walking for weight loss

About Us



Jago HolmesHi there, thanks for visiting ‘Walking4WeightLoss.com’ and welcome. My name is Jago Holmes and I’m the creator of this website and the creator of the walking program – ‘Walking For Weight Loss’


I’m a personal trainer based here in the UK with my own training company – New Image Fitness Limited. We work mainly with clients on a one to one basis or in small groups and we’ve being doing this for over 10 years now.


We get fantastic results with the many clients that we work with and this is due mainly to the great trainers that work for us and the advice, motivation and guidance that we all provide to our clients.


Expert Author for Ezinearticles.comI regularly write for local press and ezinearticles.com and have created a range of health and fitness related digital eBooks and weight loss packages. I also present weight loss seminars as well as running my acclaimed '8 week weight loss challenge'.


I completed the majority of my training at the University of Leeds, finally gaining the YMCA Personal Trainer Award (one of the highest and most respected qualifications available in the UK for Personal Trainers) in 2000 after 3 years of study.


Being personal trainers we more often than not work with clients that want to lose weight but don't like the idea of going down the usual routes of using a gym, swimming, attending fitness classes or running.


They want to lose weight but understand that dieting alone brings only slow results and doesn't help to tone them up and give them more energy... this is where walking comes in to it's own.


I've had clients get in to fantastic shape very quickly, doing nothing but walking and making small changes to their diet.


But one of the biggest problems I find that most people face is is knowing exactly how much walking to do to get the best results and in my NEW training program - 'Walking For Weight Loss', I explain exactly what this is.


But most people don't have access to this kind of information and structured walking program. So I decided to do something about it. I created a walking program specifically for those who want to lose weight, but to be honest it's also perfect for anyone wanting to improve their fitness and stamina levels.


It's taken me many months to write the program and training manual, but it's been worth every minute. I've created an easy to use, clear, informative and above all effective walking program.


I’ve basically put all of my experience and knowledge in to this walking program so that it clearly shows anyone how they can add walking in to their life and instantly boost their fat loss efforts to get in to amazing shape very quickly.


It's a complete walking weight loss program and training manual designed to help anyone speed up fat loss that describes in clear, easy to follow detail exactly what to do and when to do it.


Here’s a summary of what ‘Walking For Weight Loss’ will teach you...


Blue TickEverything you need to know about running, how your body changes and responds to your training without getting too technical


Blue TickHow to fit running in to a busy lifestyle, so it takes up minimal time, something which most runners have little of.


Blue TickHow to get fast results in the quickest time possible, so you stay motivated and encouraged by the changes that you'll see.


Blue TickHow to avoid the most common running pitfalls and training disasters all new runners face.


Blue TickHow to use some great little known training techniques to supercharge your fitness, allowing you to increase your running distances and endurance levels.



I've Spent Hundreds of Hours Researching, Testing and Developing This System, So You Don't Need to Search For Answers, It's All Been Done For You...


This beginners training program has everything you need to start running. It's got a proven track record of being extremely effective, yet it's quick and very easy to follow!


If you'd like to find out more about how you can take all the guesswork out of your running and see the fastest progress possible with your training, click here now - running for beginners