If you’ve ever wondered to yourself when strolling along your favourite walking route just exactly
‘how many calories do I burn walking,’ then here’s the answer for you right
It's probably a
little more than you thought you would!
First though I just want to explain exactly what happens when
we exercise or more basically move around. Every time
we move we generate heat, and this heat is omitted from
the body as kilocalories (units of heat).
The more movements we make, then the more heat
we generate and the more calories we expend or burn off.
Any type of movements that are more challenging
will create more heat and therefore burn off more calories.
Answer to the Question – How Many Calories Do I Burn Walking, Isn't Just as Straightforward as it Seems...
There are many other factors that come
in to play. Here are the most common influences on the rate at which we burn through the
calories stored on our bodies when we walk...
- What style of walking we use, are
we simply strolling along or getting the arms involved as well?
- What surface do we mostly walk on?
A level surface will burn off fewer calories than walking over rough terrain for
- Whether the routes we walk are mainly
flat or contain gradients.
- How much we weigh, or carry with
us. For example, you’ll burn off more calories if you carry a backpack that weighs 25lbs...
because it takes more effort.
Are you following me so far?
Basically if something feels more challenging
and increases your heart rate in order to cope with it, then the chances are very high that you’ll
be burning more calories doing it that way.
NOW To Discover How YOU Can Get In To The Best Shape
Of Your Life By Using These Unusual BUT Incredibly Effective Walking
Therefore the secret to using walking to lose
weight or to get fitter is to make it a little more challenging for yourself by using any
of the tactics I’ve just listed.
Going back to your initial question
however, walking at a pace of around 3.5mph for an hour on a flat surface will typically burn
around 345kcals per hour.
Add in your arms for some higher intensity
power walking or use some poles to get your arms and shoulders involved and you could easily take
this total to around 450kcals burned in an hour. Take it a step further and walk up hills at this
pace and you’ll burn even more.
The next time you’re wondering ‘how many
calories do I burn walking’ have a think about the speed you’re walking at and the journey you take
and see if you can think of ways to make it a little more challenging for
You’ll reap the rewards if you
you'd like to ramp up your walks and lose weight, get fit and tone up at the same time, they why
not try Walking For Weight Loss -
it's a great new walking program which
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Read all about it here - Walking
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