walking for weight loss

Why Can’t I Lose Weight Walking -  3 Good Reasons Why

 Walking For Weight Loss - The 6 Week Fat Elimination Plan...

5 Simple Schedules - An Easy Step By Step 6 Week Walking Plan

How To Lose Weight Walking Fast
Want Discover How You Can -

  • Lose Weight Fast  
  • Tone Up Your Problem Areas  
  • Get More Energy and...  
  • Feel Sexy and Attractive 

Click this link NOW to find out more -
Walking For Weight Loss

Need to lose some weight?

Ever tried to lose weight walking?

If you’ve tried it but not succeeded, there are probably some very good reasons why you didn’t.

In this article I’m going explain the most common reasons why many people don’t manage to lose weight walking.

#1 No Direction

Perhaps the biggest problem with using walking to lose weight is the lack of any real direction and purpose. Without a goal or target to aim for it is very difficult to achieve anything. You need to know two main things when you start any weight loss program.

Firstly you need to know what you want to achieve and secondly how you’re going to go about making it happen. Just casually saying to yourself, ‘I think I’ll go out a couple of times this week if I get chance’ is not a plan of action.

To effectively lose weight walking you need to write down your plan...

the days you’ll go out and walk, how far or for how long etc. Get it down on paper. Studies show that anything that is written down becomes a much more definite goal to achieve in our minds.

#2 Lack of Consistency

Another real problem for most people is a lack of consistency. Not being able to get out regularly to do the exercise is a sure fire way to scupper your chances of ever losing weight using walking.

Don’t feel that you have to do an hour at a time. Little and often is the best approach.

Let’s say for example that you have 20 minutes spare whilst your dinner is cooking, why not go out then. Use one of the power walking levels to increase the effort it takes you and you’ll probably end up burning as many calories as you would walking for longer.

#3 The Same Old Thing

Finally one of the more probable reasons you’ve never been able to lose weight walking before is because you just did the same old thing, over and over again.

Our body’s need a reason to change, whether that be to lose weight or to just become a little fitter. If we don’t ask anything of ourselves then we will stay the same shape and size forever. Once you start to shake things up a little, you’ll be surprised at the changes you’ll begin to see.

So if you’d really like to lose weight walking instead of hitting the gym, running or any other type of exercise then you need to make sure you avoid making these 3 common mistakes.

Walking does work if done properly and a walking program is a great idea as it will give you direction, motivation and guidance towards achieving your goals.

If you like the sound of using using walking to lose weight, then my NEW walking program - 'The 6 Week Fat Elimination Plan' is the perfect solution for you. Go here to find out all about it now... Walking For Weight Loss