To effectively lose weight using
walking, you need to approach your task in a methodical and systemised manner. A well
written weight loss walking program is an important tool that you should invest
Simply telling yourself you’ll go for a
walk two or three times a week just isn’t a definite enough plan.
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instead set yourself some specific time framed targets that you can tick off
along the journey towards your ultimate goal and also have a set plan of action to follow that
helps you to achieve these goals then the process becomes far more of a certainty and less of a
simple whim or a passing thought.
Weight Loss Walking Program Will Provide You With a Framework and a Pattern to
If the walking program has been written by an
expert and has been tried and tested then you can expect to see very good results
However there are some essential points that
any good walking program should contain and these are follows...
- It should use power walking techniques as
this is a great way to speed up the amount of fat that you burn.
- Advanced walking techniques such as hill
reps and interval training are other good ways to ensure even faster improvements are
- It should include dietary advice and
weight loss tips because without at least small changes to your diet, you
won’t truly lose weight at the fastest rate possible.
program also needs to be PROGRESSIVE. This means it should get harder and more challenging
as your fitness levels improve. Without doing this your body will simply stagnate, you’ll
find the first few workouts make a difference, but these improvements will quickly stop if your
walking workouts never get any more challenging.
Your program should be varied.
Simply walking at the same speed doing the same route at the same times, will not produce the
results you’re looking for.
You need to add in as much activity in to your
life as possible and variety as this provides the stimulation for your body to change and adapt to
the challenges you’re placing it under.
Our body’s are very efficient and after a very
short amount of time, will learn how to conserve and save energy doing the same tasks. This is how
we have been designed, so we need to work around this.
Invest in a well written weight loss walking program if
you want to get the best results for your efforts, think of it as a road map to losing weight and
getting in to great shape fast. Leave it to chance and you’ll only get the same results you’ve
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