Power Walking -
The Secret Weight Loss
By the Stars
walking is used regularly by some of the
world’s most beautiful and sexiest women.
Stars such as Jennifer Aniston, Natalie
Diaz, Teri Hatcher, Anna Friel, Katie Price and
Nicole Kidman to name but a few have all been spotted power walking
probably one of those things that most people know about and may have even seen (no I’m not
talking about the Olympic version here) but have probably never given it a try.
does have the image of being a little bit feminine and not really all that much hard
this is far from the truth, power
be a very challenging workout if done
However the attraction for most women (I say
women because I don’t actually think I’ve ever seen a man doing it yet) is that
it’s a great way to lose weight and stay in
So What EXACTLY Is Power Walking?
Power walking is
essentially walking at a faster pace than normal
and involving the arms in a much more dynamic and powerful way. Not only do the arms and legs work
harder but the technique also challenges the muscles of the core, shoulders and buttocks if done
Walking For Weight
Loss - The 6 Week Fat Elimination
Schedules - An Easy Step By Step 6 Week Walking
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Walking For Weight Loss
think of walking very quickly as if you’re late for an appointment or a bus etc and then you add in
slightly exaggerated arm movements and a tightening of the whole stomach and lower back area, then
you’ve pretty much got power walking summed up.
Why is Power Walking Good For Losing
There are a number of reasons why it’s so good
for losing weight, but basically it boils down to these 3 main points...
Think about it now, which do you think sounds
more effective, ‘a stroll in the park’ or ‘a power walk in the park’
Does Power Walking Really Work?
Other than the fact that you’ll lose weight
quickly whilst toning your arms, legs, buttocks, stomach and shoulders it has a
whole host of clinically proven health benefits,
from a reduction in the chances of getting cancer to a lessening risk of suffering from
like everything else in life, if you give it your best shot and commit to doing it regularly then
you’ll see fantastic results.
However if you want to lose weight, then
you’ll need to also make some small changes to your diet at the same time as following a well
designed walking program.
There is a reason why some of the most
beautiful and toned celebrities in the world use power walking as part of their fitness regime and that’s quite
simply because it works.
give it a try or to find out more, go take a look here to see what other everyday people have to
say about the secret weight loss benefits of power walking.