Weight loss walking is like every other type of activity or exercise you do in
that if you do it regularly enough it will help you burn off the fat you have stored on your
There are many ways that you can speed up
weight loss when walking and here are my top 5 tips.
Walking For Weight
Loss - The 6 Week Fat Elimination
Schedules - An Easy Step By Step 6 Week Walking
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Walking For Weight Loss
#1 Do it every day
loss walking is far more effective if it’s done every day.
An occasional jaunt won’t make any difference
to either the amount of weight you lose or produce any changes and improvements in your fitness
#2 Give it priority
For you to get noticeable results, you need to
be organized and committed to your goal. Writing out a plan of action and a clear set of time
framed achievable goals is the best thing you can do to get focussed and motivated to doing
it regularly enough.
#3 Keep a record of everything you
Keep track of your body measurements and the
times and days of each of your walks. You can also record other things such as the way you felt at
the end of them and during or the speed of your heart beat etc.
No matter what, record everything.
On a subconscious level you will be more likely to
achieve something if you’ve committed it to paper.
#4 Variety is the spice of
Don’t do the same thing all the
time. Change what you do around a little. I like to do a mixture of longer slower walks
and some faster, shorter ones as well. The reason for this is that on your longer walks you are
burning mainly fat from your cells and on the shorter, faster walks you’ll be improving your
Also changing the surfaces of where you walk
for example over grass, sand or muddy paths as well as up hills and down them all challenge the
body far more than the same old repetitive walk.
#5 Change what you eat
Perhaps the most important point I’ve
saved until last. To really get the most from your weight loss walking workouts, you need to make
some small changes to the things you eat.
If you’re walking regularly enough, even small
changes to your diet will have a noticeable effect, you DON’T need to live life like a
Those are my top 5 weight loss walking tips, if you
want to learn more and discover a unique and highly
effective way of losing weight by walking then take a look here now.
You’ll burn fat, tone up and get fitter in just
6 weeks, click here to find out more –